You may have thought to come to yoga to increase your flexibility, but don’t be surprised if you find yourself sleeping more deeply than you have for a long time, or able to concentrate more easily at work. Once you begin to practice yoga regularly, you are likely to notice many of the following
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Yoga classes at Work
The benefits of daily yoga don’t end when you step off the mat. In addition to the numerous physical health benefits yoga provides, regular practice can make a difference in some unexpected places—including the workplace. Here are some ways yoga can help at work.
Originally yoga was taught by one teacher directly to one student. The importance of individualising the yoga experience for each students was considered the most important part of the teaching.
Hard men are softies for yoga - The Daily Telegraph, November 2013 by Mike Pattenden
The days when professional rugby players eased down with a beer after the game are long gone. Today, teams are more likely to be seen doing the cobra than drinking one with a curry.
I happened to discover yoga back in 1980 when I was training for the Olympic Games four years ahead. In truth, I wish I had discovered a yoga teacher during my prime sprint kayaking years rather than having to use books from the library.