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Gentle Flow Yoga

Live Streamed Gentle Flow Yoga via Zoom

Class duration

45 minute class

Description

Gentle Flow Yoga classes follow a well developed structure as taught to me during my YogaWorks teacher training.  The start of each class provides a pause to reflect on how we feel internally and externally, letting the breath settle. Creating a connection between the mind and body.  Intelligently sequenced warmups are followed by more challenging asanas deepening the breath.  Variations on sun salutations are used to strengthen and build heat into the body.  Postures are precisely instructed from the ground up to give you a firm foundation to guide you along your practice.

Suitable for 

Level 1 Students - (those that have a regular weekly practice), people coming back to yoga after a break, people recovering from injury or illness.

Level 2 Students - intermediate (more than 12 months regular weekly practice). People with a high level of fitness and mobility.

Not Suitable for

Pre and Postnatal students

Zoom classes will consist of a mixture of verbal instruction, physical demonstration and instructor lead cues.

Always practice with awareness of how your body feels, any instant discomfort or pain needs to be avoided. A regular practice is about cultivating steadiness in the breath, body and mind.