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Blog - April / 2015

  • How to start Journals

    Tue, 28 April, 2015

    There has been plenty of text written about the benefits and how to write journals created over the years.

    Tags: Yoga
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  • Myofacia explained

    Sun, 26 April, 2015

    You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days.

    First, many think of fascia as a glorified body stocking - a seamless piece of tissue that wraps around you just underneath the skin. While this is true of the superficial fascia, it’s important to understand it is a richly multi-dimensional tissue that forms your internal soft tissue architecture.

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