There has been plenty of text written about the benefits and how to write journals created over the years.read more about How to start Journals
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Blog - April / 2015
Sun, 26 April, 2015
You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days.
First, many think of fascia as a glorified body stocking - a seamless piece of tissue that wraps around you just underneath the skin. While this is true of the superficial fascia, it’s important to understand it is a richly multi-dimensional tissue that forms your internal soft tissue architecture.read more about Myofacia explained