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About Yin and Chilled Out Yang

Live Streamed Yin & Chilled Out Yang via Zoom

Class duration

75 minute class

Description

Yin & Chilled Out Yang classes follow a simple theme for every class. Starting with a time to settle and focus, followed by long held Yin postures. Moving gently into a slow flow sequence, followed by a final relaxation.  The long held Yin postures provide a time to settle and allow gravity to move you more deeply into a feeling state.  It’s also good mental training as a surprising amount of focus and concentration is required to hold in a relaxed way. The slow flow Yang sequence will either compliment or move into a different direction to the Yin sequence.  The final floor based postures  are used to cool the body down and bring equilibrium to the mind, before a restorative final phase. 

Suitable for 

Level 1 Students - beginners (less than 12 months regular weekly practice), people coming back to yoga after a break, people recovering from injury or illness.

Level 2 Students - intermediate (more than 12 months regular weekly practice). People with a high level of fitness and mobility.

Not Suitable for

Pre and Postnatal students

Zoom classes will consist of a mixture of verbal instruction, physical demonstration and instructor lead cues.  Always practice with awareness of how your body feels, any instant discomfort or pain needs to be avoided. A regular practice is about cultivating steadiness in the breath, body and mind.