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About Dynamic Hatha Yoga

Live Streamed Dynamic Hatha Yoga via Zoom

Class duration

60 minute class

Description

Dynamic Hatha Flow Yoga classes follow a well developed themed structure.  

The start of each class will be given to a short period of time to focus on the practice ahead and let the breath settle. Creating a connection between the mind and body. Generally this is followed by a series of intelligently sequenced warmup asanas (postures) and preparatory poses are used to support any peak pose.  Building into a more challenging asanas sequence, variations on Sun Salutations are used to strengthen, test balance and endurance, increase mobility and flexibility.  These gentle flowing sequences will include strong asanas being held for a number of breaths, which will generate a heat in the body.  Ladder sequences are also frequently used, a simple method of building and layering progressively more complex sequences.  Floor based asanas are used to cool the body down and bring equilibrium to the mind, before a restorative final phase. 

Suitable for 

Level 2 Students - intermediate (more than 12 months regular weekly practice). People with a high level of fitness and mobility.

Not Suitable for

Pre and Postnatal students

Zoom classes will consist of a mixture of verbal instruction, physical demonstration and instructor lead cues.  Always practice with awareness of how your body feels, any instant discomfort or pain needs to be avoided. A regular practice is about cultivating steadiness in the breath, body and mind.