Live Streamed Dynamic Hatha Yoga via Zoom
60 minute class
Dynamic Hatha Flow Yoga classes follow a well developed themed structure.
The start of each class will be given to a short period of time to focus on the practice ahead and let the breath settle. Creating a connection between the mind and body. Generally this is followed by a series of intelligently sequenced warmup asanas (postures) and preparatory poses are used to support any peak pose. Building into a more challenging asanas sequence, variations on Sun Salutations are used to strengthen, test balance and endurance, increase mobility and flexibility. These gentle flowing sequences will include strong asanas being held for a number of breaths, which will generate a heat in the body. Ladder sequences are also frequently used, a simple method of building and layering progressively more complex sequences. Floor based asanas are used to cool the body down and bring equilibrium to the mind, before a restorative final phase.
Level 2 Students - intermediate (more than 12 months regular weekly practice). People with a high level of fitness and mobility.
Not Suitable for
Pre and Postnatal students
Zoom classes will consist of a mixture of verbal instruction, physical demonstration and instructor lead cues. Always practice with awareness of how your body feels, any instant discomfort or pain needs to be avoided. A regular practice is about cultivating steadiness in the breath, body and mind.