My name is David and I provide yoga classes to students throughout Sussex in local studios, work places and clients' homes, either in groups or on a one-to-one basis.
Anyone looking to improve their levels of flexibility, strength, energy, perhaps in need of physical rehabilitation or looking for a sense of calmness will benefit from a yoga practice. All equipment and props are provided during classes.
The yoga style I practice provides a blend of balanced and precise instruction with fluid movement, intelligent sequencing and breath work. Classes are carefully themed with modifications and variations to individualise the class for each student. Classes are paced accordingly for beginners, regular yoga practitioners and even athletes.
I look forward to seeing you soon.